fitnessblogs

Fat is a very small word but the person who is thin or thick when they hear this word they get disappointed somewhere.Someone wants to loose fat or someone wants to gain fat

How to do a push-up? To live a healthy life and promote longevity, it’s important that one should take care of their physical and health well-being. Blame it on our sedentary lifestyle, choice of food that we intake, types of stress related to work, relationships, other external environmental factors, all these effects health in a…

We take out a precious hour from our extremely busy lives. We hit the gym. Start off with some stretching, treadmill, move on to cross trainer. Once we feel our body is warm, we progress to the multi gym to lift weights of 3 sets per body part for shaping. Maybe do some abs and…