General Fitness Training V/S Personal Fitness Training

GENERAL FITNESS TRAINING v/s PERSONAL FITNESS TRAINING We take out a precious hour from our extremely busy lives. We hit the gym. Start off with some stretching, treadmill, move on to cross trainer. Once we feel our body is warm, we progress to the multi gym to lift weights of 3 sets per body part …

General Fitness Training V/S Personal Fitness Training Read More »